Collagen is one substance that is helpful towards achieving beauty and health, and you probably have an idea about it because of advertisements and its presence as one of the key ingredients in your body care products and food supplements. Let’s try to know more about collagen in a deeper level and its important role to our beauty and health. Collagen, especially Type I collagen is the most abundant protein found in the human body which is normally found in our skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen serves as “glue” in our bones, tendons, joints, and ligament to hold the body together, and it helps us to achieve a healthy and smooth skin, maintaining its good elasticity and strength, as well as replacement of dead skin called.
The collagen production of our bodies slows down as people age, leading to degenerative signs of aging as evidenced by fine lines, wrinkles, sagging skin, and weaker bones and joints. Our lifestyle can also deplete our collagen production such as high intake of dietary sugar, too much sun exposure, and smoking. By increasing the collagen level in the body through cleanse diet supplements, you’ll notice a huge change in your skin, making it smoother and firmer, and allowing the normal repair and renewal. There are studies showing that 2.5 to 5 grams of collagen hydrolysate taken once a day can significantly improve the skin moisture, skin elasticity, and counteract transepidermal water loss or skin dryness, thus making collagen as one of the best ingredients for skin care products. Our skin loses its elasticity as we age making cellulite more visible, but we can improve it through collagen products to reduce cellulite as well as stretch marks. Collagen intake can reduce joint pains and bone degeneration. Collagen can help to protect the gastrointestinal lining by sealing and healing damaged intestinal walls through infusion of healthy amino acids.
Collagen is also important in boosting metabolism, increasing muscle mass, improving energy output, improved posture, wound repair, strengthening of nails and hair, stronger teeth, treating hair loss, improving liver health, and promoting healthy cardiovascular system. The most common types of collagen are types 1, 2, and 3 but there are sixteen types of collagen found in the human body, and found in certain foods used to manufacture the best weight loss supplements and other collagen products. Fish collagen are the best among animal sources of collagen when it comes to bioavailabilty and absorption because of their smaller sizes of particles. For more details about collagen, anti-aging, natural cleanse, weight loss and beauty treatments, feel free to visit our website. Let’s keep our bodies healthy and strong for a longer and happier life.